Adults take one scoop in water or juice twice daily or as directed by your healthcare practitioner.
Caution: If pregnant or breast-feeding, or taking medications, consult your healthcare practitioner before use. Some people may experience diarrhea. May cause side effects such as nausea, tiredness, headaches and dizziness. Consult a healthcare practitioner prior to use if you have polycystic ovarian syndrome (PCOS). For adult use only. Do not use if perma seal is missing.